Michele Appleby has over 20 years experience as both a Massage Therapist and Pilates instructor. She has spent most of her time practicing in Nevada County, although she has also worked in Tahoe, Auburn, Sacramento, and Hawaii. Her massage style is therapeutic and helps people to relieve pain and heal from injuries. She can also give a wonderful feel good massage and has many hours of specialty trainings some including: Deep Tissue, Medical, Shiatsu, Sports, Chi Nei Tsang and more. Michele also has many hours of training and experience in Movement Therapy. She found both Yoga and Pilates at the age of 19 and fell in love. She’s been on her journey ever since and began first as a Yoga Instructor and eventually did multiple Pilates trainings including ITT, Stott, and Polestar. Michele is dedicated to helping people find freedom, ease, and strength in their body through movement. She enjoys working with all different levels, needs, and ages of clients assisting them to reach their goals whether it be healing from injury or enhancing physical fitness. Everyone can do Pilates!! She is also passionate about healthy living and diet and spending time in nature.